Yoga Basics with Tara Dale 1.1
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Free Version
Publisher Description
iPhone/iPad Application by Tara Dale About Yoga Basics Yoga Basics with Tara is a hatha class for beginners, designed as an introduction to yoga, breathing and asanas (poses). Tara Dale is the founder of Yoga Tree, San Francisco s premiere yoga studios and teacher training center. Tara has instructed hatha yoga since 1995, and has been teaching at Yoga Tree since its inception. She teaches a tantric based hatha, and is inspired by John Friend, Shiva Rea and Judith Lasater. The goal of this application is to provide a gentle, slow-moving and informative introduction into a hatha yoga class. It is designed to give you a foundation of yoga, focusing on basic poses and alignment. Tara explores some of the benefits of yoga, with the goal to helping you deepen your self-understanding through physical movement, breathing and meditation. Yoga helps bring balance and harmony to the body, mind and spirit. It slows the heart rate and helps with strength, flexibility, range of motion and balance. The benefits of yoga are far reaching, whether you just want to tone and strengthen your muscles or learn about the deeper meditative qualities of the asanas. Yoga Basics will guide you through a calm and peaceful practice that will revitalize your body and mind. It will also open the door to this beautiful practice that helps so many people find inner peace. About Yoga Tree Tara and her partner Tim Dale created Yoga Tree in 1999, which was the beginning of a flourishing yoga community. Now they have five yoga studios and a world-renowned teacher training center. Yoga Tree strives to bring the best yoga instructors to the San Francisco Bay Area, teaching a variety of styles of yoga. It offers studios that are clean, warm, and safe. All of the classes have one thing in common they are a comfortable and supportive environment in which to explore the mind, body, and soul. For more information on Tara or Yoga Tree please visit yogatreesf.com. About the producer: The mission of myyogaminute.com is to inspire 400,000,000 people to do yoga by the year 2020. If you enjoy this app, please share it with your friends and family! Check out the other yoga apps offered under myyogaminute.com in the itunes store. App Development by Brad Hebert holmapps@bradhebert.com Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. By reading this disclaimer, you hereby agree and understand that the information contained in this app, while helpful, is not medical advice and relying upon it shall be done at your sole risk.
Requires iOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Yoga Basics with Tara Dale
Yoga Basics with Tara Dale is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Yoga Basics with Tara Dale is Kathleen M. Holm. The latest version released by its developer is 1.1.
To install Yoga Basics with Tara Dale on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2011-09-30 and was downloaded 18 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Yoga Basics with Tara Dale as malware if the download link is broken.
How to install Yoga Basics with Tara Dale on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Yoga Basics with Tara Dale is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Yoga Basics with Tara Dale is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
